Proteína texturizada de soja
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Proteína texturizada de soja contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 342 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber20 gin the top quarter of légumes (median 11,5 g)
- Sugars12 gin the top quarter of légumes (median 6,2 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0,8 g)
- Sodium10 mgbelow the median for légumes (median 12 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sora
- Barcode
- 7898614670282
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Protéines végétales texturées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
soja; ALERGICOS: CONTEM DERIVADOS DE SOJA. PODE CONTER TRAÇOS DE GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya pieces Valle del | 295 | 60 g | 5,6 g | 3,1 g |
| Boulettes de soya bio soyana | 307 | 52 g | 15 g | 6 g |
| Soja-Würfel rein pflanzlich Veganz | 308 | 49 g | 11 g | 2,3 g |
| plant protein shake chocolat/ crème de café EVERGREENLIFE Product | 308 | 45 g | 10 g | 5 g |
| Anthony's Textured Vegetable Protein Anthony's | 292 | 50 g | 33,3 g | 2,1 g |
| Veggie burger BHAKTI NATURA | 290 | 53 g | 15 g | 3 g |
| Granulare di soia Bongiovanni | 315 | 52 g | 20 g | 3 g |
| Soja Würfel Vantastic Foods | 282 | 49,8 g | 18,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteína texturizada de soja?
100 g of Proteína texturizada de soja has 300 kcal. Serving, 50 g (50 g): about 150 kcal.
Is Proteína texturizada de soja high in protein?
Proteína texturizada de soja contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 25 g in serving, 50 g (50 g). About 71 % of its calories come from protein.
How many carbs are in Proteína texturizada de soja?
Proteína texturizada de soja has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteína texturizada de soja?
Proteína texturizada de soja contains 0 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Proteína texturizada de soja?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898614670282. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.