Protein smoothie
Packaged product Boissons Bodylab
Protein smoothie contains 353 kcal per 100 g. A serving, 30.0 g (30 g) provides about 106 kcal.
Roughly 46 % of its calories come from protein, with 43 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 43 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of boissons (median 0,6 g)
- Fiber10 gin the top quarter of boissons (median 0 g)
- Sugars14 gin the top quarter of boissons (median 4,9 g)
- Fat4,4 gabove the median for boissons (median 0,1 g)
- Saturated fat1,4 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fizzy Soda Gummy Rings Nutty & Fruity | 353 | 7,1 g | 81,1 g | 0 g |
| Pea Protein Isolate + Organic Coffee Go Good | 353 | 72,3 g | 7 g | 2,3 g |
| Sports Drink Cola Leader | 353 | 0 g | 88,9 g | 0 g |
| Salt Water Taffy River Street Sweets | 353 | 0 g | 77,6 g | 5,9 g |
| Boissons, café, instant, régulier, poudre Dried or dry | 353 | 12,2 g | 75,4 g | 0,5 g |
| Boneless Beef Ribeye Steak Whole Foods | 353 | 12,9 g | 2,4 g | 32,9 g |
| Ribeye Steak Boneless Premium USDA Choice Publix | 353 | 22,3 g | 0 g | 28,2 g |
| Berry Watermelon MyProtein | 353 | 78,4 g | 7,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 353 kcal. Serving, 30.0 g (30 g): about 106 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in serving, 30.0 g (30 g). About 46 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 38 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657021960. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.