Protein smoothie
Packaged product Getränke Bodylab
Protein smoothie contains 353 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 106 kcal.
Roughly 46 % of its calories come from protein, with 43 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 43 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Getränke (median 0,6 g)
- Fiber10 gin the top quarter of Getränke (median 0 g)
- Sugars14 gin the top quarter of Getränke (median 4,9 g)
- Fat4,4 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,4 gabove the median for Getränke (median 0,1 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fizzy Soda Gummy Rings Nutty & Fruity | 353 | 7,1 g | 81,1 g | 0 g |
| Pea Protein Isolate + Organic Coffee Go Good | 353 | 72,3 g | 7 g | 2,3 g |
| Sports Drink Cola Leader | 353 | 0 g | 88,9 g | 0 g |
| Salt Water Taffy River Street Sweets | 353 | 0 g | 77,6 g | 5,9 g |
| Getränke, kaffee, uhrzeit, regelmäßig, pulver Dried or dry | 353 | 12,2 g | 75,4 g | 0,5 g |
| Boneless Beef Ribeye Steak Whole Foods | 353 | 12,9 g | 2,4 g | 32,9 g |
| Ribeye Steak Boneless Premium USDA Choice Publix | 353 | 22,3 g | 0 g | 28,2 g |
| Berry Watermelon MyProtein | 353 | 78,4 g | 7,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 353 kcal. Serving, 30.0 g (30 g): about 106 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 30.0 g (30 g). About 46 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 38 g of total carbohydrates per 100 g, including 10 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657021960. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.