Protein smoothie
Packaged product Beverages Bodylab
Protein smoothie contains 353 kcal per 100 g. A serving, 30.0 g (30 g) provides about 106 kcal.
Roughly 46% of its calories come from protein, with 43% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 43%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of beverages (median 0.7 g)
- Fiber10 gin the top quarter of beverages (median 0.05 g)
- Sugars14 gin the top quarter of beverages (median 4.9 g)
- Fat4.4 gabove the median for beverages (median 0.2 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pfeffernusse With Water Glaze Schlunder | 353 | 3.6 g | 78.6 g | 1.4 g |
| Sports Drink Cola Leader | 353 | 0 g | 88.9 g | 0 g |
| Ribeye Steak Boneless Premium USDA Choice Publix | 353 | 22.3 g | 0 g | 28.2 g |
| Berry Watermelon MyProtein | 353 | 78.4 g | 7.8 g | 0 g |
| Berry Watermelon Clear Whey Isolate MyProtein | 353 | 78.4 g | 7.8 g | 0 g |
| Beverages, coffee, instant, regular, powder Dried or dry | 353 | 12.2 g | 75.4 g | 0.5 g |
| Bounty Protein Drink My Protein | 353 | 62 g | 8.3 g | 7.2 g |
| Ramune Soda Gummy UHA | 353 | 10.1 g | 75.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711657021960. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.