Protein shake
Packaged product Produits laitiers et oeufs Ratio
Protein shake contains 59 kcal per 100 g. A serving, 320 ml (320 g) provides about 190 kcal.
Roughly 54 % of its calories come from protein, with 28 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,4 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 46,9 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Calcium L | 84,4 mg | 6 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 19 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat1,9 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,63 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium46,9 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ratio
- Barcode
- 64702254
- Quantity
- 10.8 fl oz
- Label serving
- 320 ml
- Category
- Pasteurised milks fortified with vitamins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cultured pasteurized nonfat milk, cultured pasteurized milk, milk protein, avocado oil, natural flavor, polydextrose, black carrot juice (for color), citric acid, cranberry juice, sucralose, gellan gum, xanthan gum, cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk Friendly Farms | 50 | 5,8 g | 2,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 59 kcal. Serving, 320 ml (320 g): about 190 kcal.
How much protein is in Protein shake?
Protein shake contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 26 g in serving, 320 ml (320 g). About 54 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Protein shake?
Protein shake has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 1,9 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 46,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64702254. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.