Protein shake
Packaged product Autres aliments My Muscle Chef
Protein shake contains 47 kcal per 100 g. A serving, 375 ml, 375 ml (375 g) provides about 176 kcal.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 365 kcal per 100 g across 639 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 0,37 g | 0,5 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 1,8 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of autres aliments (median 46 g)
- Fiber0,29 gbelow the median for autres aliments (median 1,5 g)
- Sugars1,8 gbelow the median for autres aliments (median 3 g)
- Fat0,37 gin the lowest quarter of autres aliments (median 2,8 g)
- Saturated fat0,48 gbelow the median for autres aliments (median 1,1 g)
- Sodium142 mgbelow the median for autres aliments (median 184 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333003202
- Label serving
- 375 ml (375 ml)
- Category
- Compléments pour la musculation
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Shake Mini Premier | 46 | 8,5 g | 1,5 g | 0,77 g |
| protein shake Raw | 46 | 9,2 g | 0,62 g | 0,62 g |
| Men Protein Shake Bakoma | 46 | 5,3 g | 5,2 g | 0,3 g |
| Max Protein Ensure max | 45 | 9,1 g | 1,8 g | 0,46 g |
| Protein Shake Vanilla Artificially Flavored equate | 49 | 9,2 g | 1,2 g | 0,92 g |
| Dermatitis Post | 49 | 9,2 g | 1,5 g | 0,92 g |
| Premier Protein Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Premier protein Premier protein | 49 | 9,2 g | 1,8 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 47 kcal. Serving, 375 ml, 375 ml (375 g): about 176 kcal.
How much protein is in Protein shake?
Protein shake contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 30 g in serving, 375 ml, 375 ml (375 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 46 g).
How many carbs are in Protein shake?
Protein shake has 2,6 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0,37 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333003202. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.