Protein shake
Packaged product Other Foods My Muscle Chef
Protein shake contains 47 kcal per 100 g. A serving, 375 ml, 375 ml (375 g) provides about 176 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.9 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of other foods (median 47.7 g)
- Fiber0.29 gbelow the median for other foods (median 1.7 g)
- Sugars1.8 gbelow the median for other foods (median 3 g)
- Fat0.37 gin the lowest quarter of other foods (median 2.9 g)
- Saturated fat0.48 gbelow the median for other foods (median 1.1 g)
- Sodium142 mgbelow the median for other foods (median 184 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333003202
- Label serving
- 375 ml (375 ml)
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Shake Mini Premier | 46 | 8.5 g | 1.5 g | 0.77 g |
| protein shake Raw | 46 | 9.2 g | 0.62 g | 0.62 g |
| Men Protein Shake Bakoma | 46 | 5.3 g | 5.2 g | 0.3 g |
| Max Protein Ensure max | 45 | 9.1 g | 1.8 g | 0.46 g |
| Protein Shake Vanilla Artificially Flavored equate | 49 | 9.2 g | 1.2 g | 0.92 g |
| Dermatitis Post | 49 | 9.2 g | 1.5 g | 0.92 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Premier protein Premier protein | 49 | 9.2 g | 1.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333003202. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.