Protein powder
Packaged product Autres aliments Podium
Protein powder contains 365 kcal per 100 g. A serving, 1 portion, 28.8 g (28,8 g) provides about 105 kcal.
Roughly 79 % of its calories come from protein, with 12 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 289 % of the Daily Value for fer, 20 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,7 mg | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 69,4 g | 139 % |
| Calcium L | 260 mg | 20 % |
| Fer L | 52,1 mg | 289 % |
| Potassium L | 521 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 12 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69,4 gin the top quarter of autres aliments (median 7 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117600792
- Quantity
- 720 g
- Label serving
- 1 portion (28.8 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Momentous Fiber+ Momentous | 365 | 0 g | 72,9 g | 0 g |
| Multi Collagen Alaya | 365 | 83,3 g | 0 g | 0 g |
| Elemental Heal Vanilla FMF Ruscio Institute | 365 | 28,1 g | 61,5 g | 0 g |
| Toaster Treats Frosted S'mores Kroger | 365 | 3,1 g | 65,6 g | 8,3 g |
| Fiber+ (unflavored) Momentous | 365 | 0 g | 72,9 g | 0 g |
| Frosted smore popup toast'em | 365 | 3,1 g | 65,6 g | 8,3 g |
| Magic Makhana Classic Pudina Haldiram's | 365 | 7 g | 65 g | 3,4 g |
| entremets chocolat sans gluten culinat | 365 | 7,4 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 365 kcal. Serving, 1 portion, 28.8 g (28,8 g): about 105 kcal.
Is Protein powder high in protein?
Protein powder contains 69,4 g of protein per 100 g (139 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 28.8 g (28,8 g). About 79 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 10,4 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 3,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (289 % DV), calcium (20 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117600792. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.