protein powder
Packaged product Autres aliments BPN - Bare Performance Nutrition
Protein powder contains 381 kcal per 100 g. A serving, 1 scoop, 34.1 g (34,1 g) provides about 130 kcal.
Roughly 77 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 41 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 264 mg | 88 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Protein L | 73,3 g | 147 % |
| Calcium L | 528 mg | 41 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 469 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,3 gin the top quarter of autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat5,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium616 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BPN - Bare Performance Nutrition
- Barcode
- 0856622004113
- Label serving
- 1 scoop (34.1 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Carbs and Protein 5 Percent | 381 | 30,8 g | 45,5 g | 8,8 g |
| Plant Protein Blessed | 381 | 67,4 g | 11,7 g | 7,3 g |
| Nitro Tech 100% Whey Gold MuscleTech | 381 | 75 g | 4,4 g | 6,9 g |
| 100% Natural Whey Protein Isolate Vanilla Flavour White Knight | 381 | 90,6 g | 2,2 g | 0,94 g |
| Pure Whey Protein Bulk | 381 | 71,9 g | 15,9 g | 3,4 g |
| Breakfast blend shake Potential Power Nutrition LLC. | 381 | 50 g | 31,3 g | 6,3 g |
| Simply for life vanilla protein powder Simplysante nutrition | 381 | 75 g | 4,7 g | 5,3 g |
| Bliss Whip Bars BLISS | 381 | 4,8 g | 60 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein powder?
100 g of protein powder has 381 kcal. Serving, 1 scoop, 34.1 g (34,1 g): about 130 kcal.
Is protein powder high in protein?
Protein powder contains 73,3 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34.1 g (34,1 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in protein powder?
Protein powder has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein powder?
Protein powder contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein powder?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004113. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.