Protein Pancake & Waffle Mix
Packaged product Sucres et desserts Wegmans
Protein Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 210 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 39 % of the Daily Value for calcium and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 22,2 g | 44 % |
| Calcium L | 508 mg | 39 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 62 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber6,4 gin the top quarter of sucres et desserts (median 2 g)
- Sugars7,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat4 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,6 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium714 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890564516
- Label serving
- 1 serving (63 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Johnny cake Grace | 333 | 6,7 g | 70 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix?
100 g of Protein Pancake & Waffle Mix has 333 kcal. Serving, 1 serving, 63 g (63 g): about 210 kcal.
Is Protein Pancake & Waffle Mix high in protein?
Protein Pancake & Waffle Mix contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 14 g in serving, 1 serving, 63 g (63 g). About 27 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix has 50,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Protein Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake & Waffle Mix?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890564516. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.