Protein Knäckebrot
Protein Knäckebrot contains 487 kcal per 100 g. A serving, 25.0 g (25 g) provides about 122 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 12 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of snacks (median 12 g)
- Fiber14 gabove the median for snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat30 gin the top quarter of snacks (median 7,3 g)
- Saturated fat3,6 gin the top quarter of snacks (median 1,1 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Low
- Barcode
- 4250651104961
- Label serving
- 25.0 g
- Category
- Préparations à base de fruits et légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbreads Chive Jacob's | 487 | 9,6 g | 75,2 g | 15,3 g |
| Knuspriges Knäckebrot Sigdal | 488 | 18,2 g | 37,1 g | 26,6 g |
| Pain croquant herbes et sel de met Sigdal | 488 | 18,2 g | 37,1 g | 26,6 g |
| Craquant norvegien Graines de courge SIGDAL BAKERI | 488 | 18 g | 35,8 g | 27,2 g |
| Pain craquant norvegien Sigdal bakeri | 488 | 16 g | 39 g | 28 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 488 | 18,2 g | 37,1 g | 26,6 g |
| Crackers Aux graines de courge, lin et sésame Carrefour | 486 | 21 g | 34 g | 27 g |
| Speltti & kurpitsansiemen Gourmet-näkkileipä Sigdal Bakeri | 486 | 18 g | 35,8 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Knäckebrot?
100 g of Protein Knäckebrot has 487 kcal. Serving, 25.0 g (25 g): about 122 kcal.
Is Protein Knäckebrot high in protein?
Protein Knäckebrot contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 8,5 g in serving, 25.0 g (25 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Protein Knäckebrot?
Protein Knäckebrot has 14 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Knäckebrot?
Protein Knäckebrot contains 30 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250651104961. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.