Protein Knäckebrot
Protein Knäckebrot contains 487 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 122 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 12 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Snacks (median 12 g)
- Fiber14 gabove the median for Snacks (median 12 g)
- Sugars2 gbelow the median for Snacks (median 2,2 g)
- Fat30 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat3,6 gin the top quarter of Snacks (median 1,1 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Low
- Barcode
- 4250651104961
- Label serving
- 25.0 g
- Category
- Knäckebrot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbreads Chive Jacob's | 487 | 9,6 g | 75,2 g | 15,3 g |
| Knuspriges Knäckebrot Sigdal | 488 | 18,2 g | 37,1 g | 26,6 g |
| Pain croquant herbes et sel de met Sigdal | 488 | 18,2 g | 37,1 g | 26,6 g |
| Craquant norvegien Graines de courge SIGDAL BAKERI | 488 | 18 g | 35,8 g | 27,2 g |
| Pain craquant norvegien Sigdal bakeri | 488 | 16 g | 39 g | 28 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 488 | 18,2 g | 37,1 g | 26,6 g |
| Crackers Aux graines de courge, lin et sésame Carrefour | 486 | 21 g | 34 g | 27 g |
| Speltti & kurpitsansiemen Gourmet-näkkileipä Sigdal Bakeri | 486 | 18 g | 35,8 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Knäckebrot?
100 g of Protein Knäckebrot has 487 kcal. Serving, 25.0 g (25 g): about 122 kcal.
Is Protein Knäckebrot high in protein?
Protein Knäckebrot contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 8,5 g in Serving, 25.0 g (25 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Protein Knäckebrot?
Protein Knäckebrot has 14 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Knäckebrot?
Protein Knäckebrot contains 30 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250651104961. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.