Protein FlapJack-Biscoff
Protein FlapJack-Biscoff contains 461 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 184 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 132 products.
100 g provides 39 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 24 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 20 g | 40 % |
| Manganèse L | 0,89 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 11,3 g)
- Fiber4,4 gin the lowest quarter of snacks (median 8,3 g)
- Fat21 gabove the median for snacks (median 17,2 g)
- Saturated fat8,8 gin the top quarter of snacks (median 4,6 g)
- Sodium303 mgin the top quarter of snacks (median 161 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreSelCinnamonHuile de palmeHuile de colza (canola)Farine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein FlapJack-Biscoff?
100 g of Protein FlapJack-Biscoff has 461 kcal. Serving, 1 bar, 40 g (40 g): about 184 kcal.
Is Protein FlapJack-Biscoff high in protein?
Protein FlapJack-Biscoff contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,3 g).
How many carbs are in Protein FlapJack-Biscoff?
Protein FlapJack-Biscoff has 45 g of total carbohydrates per 100 g, including 4,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein FlapJack-Biscoff?
Protein FlapJack-Biscoff contains 21 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Protein FlapJack-Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein FlapJack-Biscoff?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700976. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.