Protein Blend
Packaged product Autres aliments Golden 7
Protein Blend contains 391 kcal per 100 g. A serving, 1 scoop, 46 g (46 g) provides about 180 kcal.
Roughly 51 % of its calories come from protein, with 34 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for calcium, 12 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,3 g | 16 % |
| Cholesterol L | 152 mg | 51 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 50 g | 100 % |
| Calcium L | 280 mg | 22 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 34 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of autres aliments (median 7 g)
- Fiber2,2 gabove the median for autres aliments (median 1,9 g)
- Sugars4,3 gabove the median for autres aliments (median 3,4 g)
- Fat6,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium413 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden 7
- Barcode
- 0817359022511
- Label serving
- 1 scoop (46 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Treat Chestnut Hill | 391 | 4,3 g | 73,9 g | 8,7 g |
| Colby Jack Single Slice Best Yet | 391 | 26,1 g | 0 g | 30,4 g |
| Peper jack thin sliced Wegmans | 391 | 26,1 g | 0 g | 30,4 g |
| Luna Luna | 391 | 13 g | 60,9 g | 13 g |
| Inipit Lemon Square | 391 | 4,3 g | 60,9 g | 15,2 g |
| Tropical Punch Clear Protein Alt | 391 | 87 g | 4,3 g | 0 g |
| Pb Fit No Bake Prepared PB Fit | 391 | 34,8 g | 47,8 g | 8,7 g |
| Pistachio Instant Mousse Mix Bettergoods | 391 | 0 g | 95,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Blend?
100 g of Protein Blend has 391 kcal. Serving, 1 scoop, 46 g (46 g): about 180 kcal.
Is Protein Blend high in protein?
Protein Blend contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 23 g in serving, 1 scoop, 46 g (46 g). About 51 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Blend?
Protein Blend has 32,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Blend?
Protein Blend contains 6,5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Protein Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV), fer (12 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Blend?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817359022511. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.