Protein bar
Packaged product Snacks Jacked Granny
Protein bar contains 321 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 180 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 21 % of the Daily Value for potassium and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 30,4 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 26,8 g | 54 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 964 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of snacks (median 7,3 g)
- Fiber10,7 gin the top quarter of snacks (median 4 g)
- Sugars30,4 gin the top quarter of snacks (median 4,9 g)
- Fat5,4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium107 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacked Granny
- Barcode
- 0199284529908
- Label serving
- 1 bar (56 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| fruit snack Welch's | 321 | 0 g | 71,4 g | 0 g |
| Fruit Snack Welch’s | 321 | 0 g | 71,4 g | 0 g |
| Mango Habanera Popcorn Boom Chicka Pop | 321 | 7,1 g | 64,3 g | 1,8 g |
| Fruit Snacks Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| welchs fruit snack Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| Orange chips Rind | 321 | 7,1 g | 82,1 g | 0 g |
| Three Farmers fava bean snack Three Farmers | 321 | 28,6 g | 57,1 g | 3,6 g |
| Jalapeno Hickory Smoked Beef Snack Stick THOUSAND HILLS | 321 | 17,9 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 321 kcal. Serving, 1 bar, 56 g (56 g): about 180 kcal.
Is Protein bar high in protein?
Protein bar contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 56 g (56 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 41,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284529908. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.