Protein Bar 30
Protein Bar 30 contains 384 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 40 % of the Daily Value for Acide pantothénique (B5) and 30 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,2 g | |
| Protein L | 30 g | 60 % |
| Vitamine C L | 27 mg | 30 % |
| Acide pantothénique (B5) L | 2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of snacks (median 8 g)
- Sugars2,2 gin the lowest quarter of snacks (median 6 g)
- Fat17,5 gabove the median for snacks (median 14,1 g)
- Saturated fat15 gin the top quarter of snacks (median 6,5 g)
- Sodium51 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489884903
- Label serving
- 45 g
- Category
- Barres protéiques
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ideal Bar SC REDIS CO | 384 | 25,2 g | 32,3 g | 17,2 g |
| Snickers Hi Protein Lowsugar Peanut Butter Flavour Snickers | 384 | 35 g | 29 g | 18 g |
| PROTEIN BAR Nuts coop | 384 | 32 g | 38 g | 11 g |
| Protein bar High 5 | 384 | 28 g | 45 g | 10 g |
| True organic protein hazelnut cocoa Powerbar | 384 | 25 g | 26 g | 20 g |
| Vegan Protein Bar Cocoa Nibs & Cashew 226ers | 384 | 27,6 g | 40,7 g | 10,8 g |
| Peanut Butter Melty Prozis | 384 | 34 g | 28,3 g | 15 g |
| The protein deal Enervit | 384 | 36 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar 30?
100 g of Protein Bar 30 has 384 kcal. Serving, 45 g (45 g): about 173 kcal.
Is Protein Bar 30 high in protein?
Protein Bar 30 contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45 g (45 g). About 30 % of its calories come from protein.
How many carbs are in Protein Bar 30?
Protein Bar 30 has 29 g of total carbohydrates per 100 g, including 15 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar 30?
Protein Bar 30 contains 17,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Protein Bar 30 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (40 % DV) and Vitamine C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar 30?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489884903. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.