Protein Bar 30
Protein Bar 30 contains 384 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 40 % of the Daily Value for Pantothensyre (B5) and 30 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,2 g | |
| Protein L | 30 g | 60 % |
| Vitamin C L | 27 mg | 30 % |
| Pantothensyre (B5) L | 2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of snacks (median 8 g)
- Sugars2,2 gin the lowest quarter of snacks (median 6 g)
- Fat17,5 gabove the median for snacks (median 14,1 g)
- Saturated fat15 gin the top quarter of snacks (median 6,5 g)
- Sodium51 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489884903
- Label serving
- 45 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ideal Bar SC REDIS CO | 384 | 25,2 g | 32,3 g | 17,2 g |
| Snickers Hi Protein Lowsugar Peanut Butter Flavour Snickers | 384 | 35 g | 29 g | 18 g |
| PROTEIN BAR Nuts coop | 384 | 32 g | 38 g | 11 g |
| Protein bar High 5 | 384 | 28 g | 45 g | 10 g |
| True organic protein hazelnut cocoa Powerbar | 384 | 25 g | 26 g | 20 g |
| Vegan Protein Bar Cocoa Nibs & Cashew 226ers | 384 | 27,6 g | 40,7 g | 10,8 g |
| Peanut Butter Melty Prozis | 384 | 34 g | 28,3 g | 15 g |
| The protein deal Enervit | 384 | 36 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar 30?
100 g of Protein Bar 30 has 384 kcal. Serving, 45 g (45 g): about 173 kcal.
Is Protein Bar 30 high in protein?
Protein Bar 30 contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45 g (45 g). About 30 % of its calories come from protein.
How many carbs are in Protein Bar 30?
Protein Bar 30 has 29 g of total carbohydrates per 100 g, including 15 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar 30?
Protein Bar 30 contains 17,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Protein Bar 30 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (40 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar 30?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489884903. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.