protein
Packaged product Autres aliments
Protein contains 332 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 18 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 191 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 55,4 g | 111 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 34,3 mg | 191 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 18 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,4 gin the top quarter of autres aliments (median 6,9 g)
- Fiber3,7 gabove the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat5,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44,3 kcal | 332 kcal |
| Protein | 55,4 g | 55,4 g |
| Carbohydrates | 14,8 g | 14,8 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | n/a | 3,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0816401024862
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10,8 g | 63,4 g | 1,5 g |
| Ampelmann Marshmallows Ampelmann | 332 | 6,6 g | 76 g | 0 g |
| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1,1 g | 27 g |
| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1,1 g | 27 g |
| Bouquet provencal Les Mets De Provence | 332 | 2,3 g | 3,7 g | 33,3 g |
| Curry Mild Migros | 332 | 11 g | 39 g | 12 g |
| Rebllchon de savoie Saveurs de nos Régions | 332 | 20,8 g | 0,1 g | 27,6 g |
| Warrior RAW Protein Flapjack Warrior | 332 | 26,8 g | 27,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein?
100 g of protein has 332 kcal.
Is protein high in protein?
Protein contains 55,4 g of protein per 100 g (111 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in protein?
Protein has 14,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars.
How much fat is in protein?
Protein contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (191 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542175. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0816401024862. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.