Prosciutto
Prosciutto contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1 810 mg | 79 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of viande (median 21 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat18 gin the top quarter of viande (median 4,5 g)
- Saturated fat6,1 gin the top quarter of viande (median 1,8 g)
- Sodium1 810 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JaNat
- Barcode
- 8052879380624
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Jambons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proscuito Marc Angelo | 267 | 26,7 g | 0 g | 16,7 g |
| Smoked Prosciutto Speck Marc Angelo | 267 | 30 g | 0 g | 16,7 g |
| Prosciutto Panache | 267 | 30 g | 0 g | 15 g |
| Proscuitto Marcangelo | 267 | 26,7 g | 0 g | 16,7 g |
| Speck Marc Angelo | 267 | 30 g | 0 g | 16,7 g |
| Prosciutto ham San Daniele | 267 | 26,7 g | 0 g | 15 g |
| Prosciutto Panino Naturalissima | 268 | 19 g | 2,1 g | 20,4 g |
| Prosciutto crudo San Daniele Fior fiore Coop | 266 | 26 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 18 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1 810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052879380624. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.