Prosciutto
Packaged product Fleisch JaNat
Prosciutto contains 267 kcal per 100 g. A Serving, 100 g (100 g) provides about 267 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat18 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat6,1 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.810 mgin the top quarter of Fleisch (median 880 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JaNat
- Barcode
- 8052879380624
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proscuito Marc Angelo | 267 | 26,7 g | 0 g | 16,7 g |
| Smoked Prosciutto Speck Marc Angelo | 267 | 30 g | 0 g | 16,7 g |
| Prosciutto Panache | 267 | 30 g | 0 g | 15 g |
| Proscuitto Marcangelo | 267 | 26,7 g | 0 g | 16,7 g |
| Speck Marc Angelo | 267 | 30 g | 0 g | 16,7 g |
| Prosciutto ham San Daniele | 267 | 26,7 g | 0 g | 15 g |
| Prosciutto Panino Naturalissima | 268 | 19 g | 2,1 g | 20,4 g |
| Prosciutto Crudo Stagionato Coop | 266 | 26 g | 6,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 18 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052879380624. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.