Prosciutto cotto
Prosciutto cotto contains 140 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 44 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 226 kcal per 100 g across 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for viande (median 18,1 g)
- Sugars1,4 gin the top quarter of viande (median 0,3 g)
- Fat6,9 gin the lowest quarter of viande (median 16 g)
- Saturated fat2,6 gin the lowest quarter of viande (median 6 g)
- Sodium720 mgbelow the median for viande (median 800 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Recla
- Barcode
- 8019315233258
- Quantity
- 100 g
- Category
- meat-products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Came di suino (93%), sale, destrosio, aromi, antiossidante: ascorbato di sodio, conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger bovino adulto Marfisi | 140 | 19 g | 1 g | 7 g |
| Scottona Marfisi | 141 | 20 g | 1,5 g | 6,1 g |
| Julienne di bresaola di equino Coppiello Giovanni | 139 | 30 g | 0,2 g | 2 g |
| Hamburger magro Fiorani | 142 | 18 g | 1 g | 7,3 g |
| Praga prosciutto cotto affumicato Grandi Salumifici Italiani | 138 | 20 g | 1 g | 6 g |
| Polpette bonroll con speck e patate Aia | 143 | 17 g | 4 g | 6,5 g |
| Montorsi Prosciutto Cotto ALTA QUALITÀ Aia | 136 | 21 g | 0 g | 5,8 g |
| Montorsi prosciutto cotto Aia | 136 | 21 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 140 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other viande, that is below the median (median 18,1 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1,5 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 6,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019315233258. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.