Pretzels
Packaged product Snacks Wallaroo
Pretzels contains 434 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 109 kcal.
Roughly 77 % of its calories come from carbohydrates, with 22 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 77 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of snacks (median 10,6 g)
- Sugars0,63 gin the lowest quarter of snacks (median 3,2 g)
- Fat10,4 gabove the median for snacks (median 5,5 g)
- Saturated fat5 gin the top quarter of snacks (median 0,6 g)
- Sodium800 mgin the lowest quarter of snacks (median 1 080 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Pita Chip Everything Pretzeled snacks | 433 | 10 g | 63,3 g | 16,7 g |
| Dark chocolate covered pretzels Sprouts Farmers Market | 433 | 6,7 g | 73,3 g | 16,7 g |
| Black And White Sesame Pretzels ALKA TRADING CO SRL | 435 | 10 g | 67 g | 13 g |
| Snyder's of hanover, pretzel sticks, honey, mustard & onion, honey, mustard & onion Snyder's Of Hanover | 433 | 0 g | 76,7 g | 15 g |
| Pretzels Energ | 433 | 3,3 g | 80 g | 11,7 g |
| Gressins romarin Auchan | 431 | 12 g | 69 g | 11 g |
| Bretzel chips Dr. Oetker | 431 | 11 g | 68 g | 12 g |
| Pretzels Truda | 437 | 10,5 g | 72,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 434 kcal. Serving, 1 portion, 25 g (25 g): about 109 kcal.
How much protein is in Pretzels?
Pretzels contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 1 portion, 25 g (25 g). About 0,6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 81,3 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 10,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314943001194. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.