Pretzels
Pretzels contains 437 kcal per 100 g. A serving, 40 g (40 g) provides about 175 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 955 mg | 42 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 10,6 g)
- Fiber3 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,5 gabove the median for snacks (median 3,2 g)
- Fat11,8 gabove the median for snacks (median 5,5 g)
- Saturated fat5,3 gin the top quarter of snacks (median 0,6 g)
- Sodium955 mgbelow the median for snacks (median 1 080 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Gluten), Yeast, Sugar, Salt, Monosodium Glutamate (Flavour Enhancer (E621]), Corn Starch (E1401 & E1400), Onion Powder, Acidity Regulators (Citric Acid and Sodium Diacetate (E330, E262]), Garlic Powder, Mustard Powder, Vegetable Oil [Palm Kernel), Anti-caking Agent [E551), Fine Parsley, Onion Flavour, Mustard Flavour, Colourant (Turmeric Powder), Artificial Sweetener (E952). ALLERGENS: Contains Wheat and Gluten. Product is made in a factory that uses peanuts. Allergen control program in place. HALAAL HT 2833 f TrudaFoods
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelOignonAile
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy Pretzel Thins M&S Food | 438 | 9,1 g | 70,3 g | 13 g |
| Pretzel snackers sea salt Pretzelized snacks | 439 | 10,5 g | 64,9 g | 15,8 g |
| Black And White Sesame Pretzels ALKA TRADING CO SRL | 435 | 10 g | 67 g | 13 g |
| Covrigei frăgeziți cu vin grand Papa | 440 | 10,1 g | 67 g | 14 g |
| Grand Papa cu măsline - Covrigei frăgeziți cu vin Vel Pitar | 440 | 10 g | 66,9 g | 13,9 g |
| Snyder's gluten free pretzel sticks Snyder's of Hanover | 440 | 0 g | 68 g | 18 g |
| Pretzels Wallaroo | 434 | 0,6 g | 81,3 g | 10,4 g |
| Pretzel Pita Chip Everything Pretzeled snacks | 433 | 10 g | 63,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 437 kcal. Serving, 40 g (40 g): about 175 kcal.
Is Pretzels high in protein?
Pretzels contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,2 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 72,5 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 11,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009707013669. License: ODbL 1.0 (Open Food Facts). Source record dated 1 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.