Pretzels
Packaged product Snacks Wallaroo
Pretzels contains 434 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 109 kcal.
Roughly 77 % of its calories come from carbohydrates, with 22 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 77 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of Snacks (median 10,6 g)
- Sugars0,63 gin the lowest quarter of Snacks (median 3,2 g)
- Fat10,4 gabove the median for Snacks (median 5,5 g)
- Saturated fat5 gin the top quarter of Snacks (median 0,6 g)
- Sodium800 mgin the lowest quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Pita Chip Everything Pretzeled snacks | 433 | 10 g | 63,3 g | 16,7 g |
| Dark chocolate covered pretzels Sprouts Farmers Market | 433 | 6,7 g | 73,3 g | 16,7 g |
| Black And White Sesame Pretzels ALKA TRADING CO SRL | 435 | 10 g | 67 g | 13 g |
| Snyder's of hanover, pretzel sticks, honey, mustard & onion, honey, mustard & onion Snyder's Of Hanover | 433 | 0 g | 76,7 g | 15 g |
| Pretzels Energ | 433 | 3,3 g | 80 g | 11,7 g |
| Gressins romarin Auchan | 431 | 12 g | 69 g | 11 g |
| Bretzel chips Dr. Oetker | 431 | 11 g | 68 g | 12 g |
| Pretzels Truda | 437 | 10,5 g | 72,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 434 kcal. Serving, 1 portion, 25 g (25 g): about 109 kcal.
How much protein is in Pretzels?
Pretzels contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in Serving, 1 portion, 25 g (25 g). About 0,6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 81,3 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 10,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314943001194. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.