Pretzel Sticks
Pretzel Sticks contains 429 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3 106 products.
100 g provides 36 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,1 g)
- Fiber7,1 gin the top quarter of snacks (median 3,6 g)
- Sugars17,9 gin the top quarter of snacks (median 3,6 g)
- Fat5,4 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium714 mgabove the median for snacks (median 607 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- UTZ
- Barcode
- 0041780022899
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, DARK BROWN SUGAR, CRYSTALLINE LIQUID FRUCTOSE, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), GRANULATED SUGAR, SALT, CINNAMON, YEAST, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 429 kcal. 1 ONZ (28 g): about 120 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 85,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sticks?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906575. License: CC0 1.0 (U.S. public domain). Source record dated 18 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "PRETZEL STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.