Pretzel, Sourdough Twists
Packaged product Snacks GIANT EAGLE
Pretzel, Sourdough Twists contains 381 kcal per 100 g. A typical serving of 1 PRETZEL (21 g) provides about 80 kcal.
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3 106 products.
100 g provides 29 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein | not reported | |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat0 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1 000 mgin the top quarter of snacks (median 607 mg)
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003410068
- Label serving
- 1 PRETZEL
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Surface Salt Amish Pretzels, No Surface Salt SHOPRITE | 381 | 9,5 g | 81 g | 0 g |
| Original Handmade Pretzels Bakery, Original UNCLE HENRY'S | 381 | 9,5 g | 85,7 g | 0 g |
| Kroger, Mint Twist Pretzels KROGER | 381 | 9,5 g | 81 g | 2,4 g |
| Shoprite, Fat Free Amish Pretzels SHOPRITE | 381 | 9,5 g | 81 g | 0 g |
| Bavarian Pretzels, Bavarian FIRST STREET | 381 | 9,5 g | 81 g | 0 g |
| Extra Dark Pretzels, Extra Dark UNCLE HENRY'S PRETZEL BAKERY | 381 | 9,5 g | 85,7 g | 0 g |
| Extra Dark Pretzel Bakery, Extra Dark UNCLE HENRY'S | 381 | 9,5 g | 85,7 g | 0 g |
| Thin Twists Low Fat Pretzels, Thin Twists MEIJER | 379 | 10,3 g | 79,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel, Sourdough Twists?
100 g of Pretzel, Sourdough Twists has 381 kcal. 1 PRETZEL (21 g): about 80 kcal.
How many carbs are in Pretzel, Sourdough Twists?
Pretzel, Sourdough Twists has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Pretzel, Sourdough Twists?
Pretzel, Sourdough Twists contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel, Sourdough Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel, Sourdough Twists?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093252. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "PRETZEL, SOURDOUGH TWISTS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.