Premium marinated fish
Packaged product Poissons et fruits de mer Lisner
Premium marinated fish contains 206 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 206 kcal.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for poissons et fruits de mer (median 12 g)
- Sugars5,2 gin the top quarter of poissons et fruits de mer (median 3,3 g)
- Fat13 gbelow the median for poissons et fruits de mer (median 15 g)
- Saturated fat2,2 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium2,9 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344600520
- Quantity
- 350 g (przed odsączeniem 700 g)
- Label serving
- 1 portion (100 g)
- Category
- Des harengs en conserve
- Packaging
- pl:szkło,pl:słoik
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
opiekane filety ze _śledzia_ atlantyckiego 42,8% [filety ze _śledzia_, mąka _pszenna_, olej rzepakowy, wzmacniacz smaku (glutaminian monosodowy), sól, przyprawy, glukoza, regulator kwasowości (kwas cytrynowy), ekstrakty przypraw], woda, ocet spirytusowy, cukier, cebula marynowana 7%, sól, regulator kwasowości (octany sodu), syrop cukru palonego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreSucreOignonSelFarine de froment (blé)Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LBM - Bratheringe Appel | 206 | 13,6 g | 3,1 g | 14,6 g |
| Heringsfilets - Pfeffercreme Hawesta | 206 | 10 g | 5,2 g | 16 g |
| Filets de Hareng Doux à l'Huile et aux Aromates BIO J.C. David | 206 | 15 g | 1,4 g | 15 g |
| Hering Zarte Filets Eier Senf Appel | 206 | 13,1 g | 3 g | 15,4 g |
| Bratheringe in würzigem Aufguss XXL Aldi | 207 | 14 g | 4 g | 14 g |
| Herings-Filets in süßer Tomaten-Sauce Appels | 205 | 11,8 g | 5,8 g | 14,4 g |
| Zarte Herings Filets in Paprika-Creme Appel | 208 | 10,7 g | 4,2 g | 16,1 g |
| Filets de harengs fumés poivre et huile Marque Repère | 204 | 21,3 g | 0,5 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium marinated fish?
100 g of Premium marinated fish has 206 kcal. Serving, 1 portion, 100 g (100 g): about 206 kcal.
Is Premium marinated fish high in protein?
Premium marinated fish contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Premium marinated fish?
Premium marinated fish has 9,3 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium marinated fish?
Premium marinated fish contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Premium marinated fish?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344600520. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.