Premium marinated fish
Packaged product Pesca y mariscos Lisner
Premium marinated fish contains 206 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 206 kcal.
Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 18%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for pesca y mariscos (median 12 g)
- Sugars5,2 gin the top quarter of pesca y mariscos (median 3,3 g)
- Fat13 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat2,2 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium2,9 mgin the lowest quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344600520
- Quantity
- 350 g (przed odsączeniem 700 g)
- Label serving
- 1 portion (100 g)
- Category
- Herrings enlatados
- Packaging
- pl:szkło,pl:słoik
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
opiekane filety ze _śledzia_ atlantyckiego 42,8% [filety ze _śledzia_, mąka _pszenna_, olej rzepakowy, wzmacniacz smaku (glutaminian monosodowy), sól, przyprawy, glukoza, regulator kwasowości (kwas cytrynowy), ekstrakty przypraw], woda, ocet spirytusowy, cukier, cebula marynowana 7%, sól, regulator kwasowości (octany sodu), syrop cukru palonego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAzúcarCebollaSaltHarina de trigoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LBM - Bratheringe Appel | 206 | 13,6 g | 3,1 g | 14,6 g |
| Heringsfilets - Pfeffercreme Hawesta | 206 | 10 g | 5,2 g | 16 g |
| Filets de Hareng Doux à l'Huile et aux Aromates BIO J.C. David | 206 | 15 g | 1,4 g | 15 g |
| Hering Zarte Filets Eier Senf Appel | 206 | 13,1 g | 3 g | 15,4 g |
| Bratheringe in würzigem Aufguss XXL Aldi | 207 | 14 g | 4 g | 14 g |
| Herings-Filets in süßer Tomaten-Sauce Appels | 205 | 11,8 g | 5,8 g | 14,4 g |
| Zarte Herings Filets in Paprika-Creme Appel | 208 | 10,7 g | 4,2 g | 16,1 g |
| Filets de harengs fumés poivre et huile Marque Repère | 204 | 21,3 g | 0,5 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium marinated fish?
100 g of Premium marinated fish has 206 kcal. Serving, 1 portion, 100 g (100 g): about 206 kcal.
Is Premium marinated fish high in protein?
Premium marinated fish contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12 g).
How many carbs are in Premium marinated fish?
Premium marinated fish has 9,3 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium marinated fish?
Premium marinated fish contains 13 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Premium marinated fish?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344600520. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.