Power Play

Packaged product Boissons Complan

Power Play contains 69 kcal per 100 ml. A serving, 160 ml (160 ml) provides about 110 kcal.

Roughly 55 % of its calories come from carbohydrates, with 30 % from protein and 15 % from fat (estimated with general energy factors).

That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Power Play by Complan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 ml
6,3 gprotein
11,3 gcarbohydrates
1,4 gfat
110kcal in serving, 160 ml (160 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 68,8 kcal
Total fat L 1,4 g 2 %
Saturated fat L 0,063 g 0,3 %
Cholesterol L 0 mg 0 %
Sodium L 31,3 mg 1 %
Total carbohydrates L 11,3 g 4 %
Dietary fiber not reported
Total sugars L 3,8 g
Added sugars L 0 g 0 %
Protein L 6,3 g 13 %
Calcium L 93,8 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 55 %Fat: 15 %69kcal / 100 ml
  • Protein 30 %
  • Carbohydrates 55 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium7 %

Nutritional insights

  • Protein6,3 gabove the median for boissons (median 0,83 g)
  • Sugars3,8 gbelow the median for boissons (median 4 g)
  • Fat1,4 gabove the median for boissons (median 0,1 g)
  • Saturated fat0,063 gbelow the median for boissons (median 0,2 g)
  • Sodium31,3 mgbelow the median for boissons (median 39 mg)
  • Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Complan
Barcode
8901542004285
Quantity
160ml
Label serving
160 ml
Category
Boissons
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk solids (78%), Water, Sweeteners (INS 965 & INS 956), Fructo-oligosaccharides, Cocoa powder (1.2%). Stabilizer (INS 407), Tricalcium phosphate, Acidity regulators (INS 340 & INS 452), Natural & Nature Identical flavoring substances, Edible Common salt, Vitamin D₂,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitSel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Power Play?

100 ml of Power Play has 69 kcal. Serving, 160 ml (160 ml): about 110 kcal.

How much protein is in Power Play?

Power Play contains 6,3 g of protein per 100 ml (13 % of the 50 g Daily Value), or 10 g in serving, 160 ml (160 ml). About 30 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,83 g).

How many carbs are in Power Play?

Power Play has 11,3 g of total carbohydrates per 100 ml, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Power Play?

Power Play contains 1,4 g of fat per 100 ml, of which 0,063 g is saturated (0,3 % of the Daily Value).

How much sodium is in Power Play?

100 ml contains 31,3 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8901542004285. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.