Potato Chips
Packaged product Snacks Ruffles
Potato Chips contains 560 kcal per 100 g. A serving, 25 chips, 50 g (50 g) provides about 280 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 26 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 1 200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat36 gin the top quarter of snacks (median 21,1 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium240 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, légèrement salé | 560 | 6,7 g | 53,5 g | 35,4 g |
| Roasted Seaweed Snack Delicious Kitchen | 560 | 20 g | 20 g | 40 g |
| Hearty Tamari Nut mix & pretzel sticks Laid Back Snacks | 560 | 18 g | 40 g | 36 g |
| Big Eariari Salted Corn Snacks Lawson | 560 | 3,3 g | 59,6 g | 34,7 g |
| Asian Chips Asian | 560 | 7,4 g | 51,4 g | 36 g |
| Kunafa Bites Pink Harvest Farms | 560 | 13 g | 42 g | 38 g |
| Crispy And Thin Crackers (mixed Pack Of Three Flavors: Black Grain And Sesame Crackers, Mixed Vegetable Crackers, Chia Seed Crackers) MR. SQUIRREL | 560 | 8 g | 48 g | 36 g |
| Crispy Chilli Papa T | 560 | 4 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 560 kcal. Serving, 25 chips, 50 g (50 g): about 280 kcal.
How much protein is in Potato Chips?
Potato Chips contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 25 chips, 50 g (50 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Potato Chips?
Potato Chips has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Chips?
Potato Chips contains 36 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410087275. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.