Post Oak Ham
Post Oak Ham contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 899 mg | 39 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Sodium899 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15,9 g | 1,8 g | 3,5 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18,5 g | 1,8 g | 2,7 g |
| 100% Natural Domestic Ham World Class Kirchens | 106 | 21,2 g | 1,8 g | 1,8 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18,5 g | 1,8 g | 2,7 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15,3 g | 5,9 g | 2,9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17,6 g | 1,8 g | 2,7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12,3 g | 3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Oak Ham?
100 g of Post Oak Ham has 106 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 60 kcal.
Is Post Oak Ham high in protein?
Post Oak Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 70 % of its calories come from protein.
How many carbs are in Post Oak Ham?
Post Oak Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post Oak Ham?
Post Oak Ham contains 2,7 g of fat per 100 g.
How much sodium is in Post Oak Ham?
100 g contains 899 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241677716201. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.