Post Oak Ham
Post Oak Ham contains 106 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 899 mg | 39 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium899 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15,9 g | 1,8 g | 3,5 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18,5 g | 1,8 g | 2,7 g |
| 100% Natural Domestic Ham World Class Kirchens | 106 | 21,2 g | 1,8 g | 1,8 g |
| Peppercorn Pork Tenderloin Aldi | 106 | 18,5 g | 1,8 g | 2,7 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15,3 g | 5,9 g | 2,9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17,6 g | 1,8 g | 2,7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12,3 g | 3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Oak Ham?
100 g of Post Oak Ham has 106 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 60 kcal.
Is Post Oak Ham high in protein?
Post Oak Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 56.699 g (56,7 g). About 70 % of its calories come from protein.
How many carbs are in Post Oak Ham?
Post Oak Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post Oak Ham?
Post Oak Ham contains 2,7 g of fat per 100 g.
How much sodium is in Post Oak Ham?
100 g contains 899 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241677716201. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.