Porridge
Packaged product Petit déjeuner Céréales Bombus
Porridge contains 353 kcal per 100 g. A serving, 55.0 g (55 g) provides about 194 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 23,6 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for petit déjeuner céréales (median 11 g)
- Fiber11,4 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Sugars23,6 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fat11,7 gin the top quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat7,9 gin the top quarter of petit déjeuner céréales (median 1,2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11,8 g | 70,6 g | 5,9 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 11,8 g | 70,6 g | 5,9 g |
| Porridge con Lamponi Cerealand | 354 | 10,1 g | 64,1 g | 4,5 g |
| Vitamin Porridge 3Bears | 354 | 9,9 g | 60 g | 6,1 g |
| Organic Porridge Oats Kavanaghs | 354 | 12,2 g | 61,7 g | 4,1 g |
| Strawberry porridge Hester’s life | 352 | 11 g | 63 g | 5,6 g |
| Porridge Traditional Rolled oats Marks & Spencer | 352 | 14,7 g | 64,1 g | 2,4 g |
| Organic Jumbo Oats White's | 355 | 12,3 g | 61,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 353 kcal. Serving, 55.0 g (55 g): about 194 kcal.
How much protein is in Porridge?
Porridge contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,1 g in serving, 55.0 g (55 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 11 g).
How many carbs are in Porridge?
Porridge has 46,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 11,7 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594068262637. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.