Porridge
Packaged product Breakfast Cereals Bombus
Porridge contains 353 kcal per 100 g. A serving, 55.0 g (55 g) provides about 194 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.9 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 23.6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 11 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars23.6 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat11.7 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat7.9 gin the top quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Porridge con Lamponi Cerealand | 354 | 10.1 g | 64.1 g | 4.5 g |
| Vitamin Porridge 3Bears | 354 | 9.9 g | 60 g | 6.1 g |
| Organic Porridge Oats Kavanaghs | 354 | 12.2 g | 61.7 g | 4.1 g |
| Porridge Traditional Rolled oats Marks & Spencer | 352 | 14.7 g | 64.1 g | 2.4 g |
| Strawberry porridge Hester’s life | 352 | 11 g | 63 g | 5.6 g |
| Porridge - Zimtiger Apfel 3Bears | 355 | 9.7 g | 62 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594068262637. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.