Pork Skins
Packaged product Viande Mikes Skins
Pork Skins contains 494 kcal per 100 g. A serving, 1 portion, 14.175 g (14,2 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 1 620 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 56,4 g | 113 % |
| Calcium L | 28,2 mg | 2 % |
| Potassium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56,4 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat28,2 gin the top quarter of viande (median 8,6 g)
- Saturated fat10,6 gin the top quarter of viande (median 3,1 g)
- Sodium1 620 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mikes Skins
- Barcode
- 0197644210329
- Label serving
- 1 portion (14.175 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberico Salchichon Salami Don Juan | 494 | 24,7 g | 3,5 g | 42,3 g |
| Uncured Hatch Chile Salami Spotter Trotter | 494 | 7,1 g | 3,5 g | 49,4 g |
| Chicharrones, Pork Rinds Mission | 494 | 63,5 g | 0 g | 28,2 g |
| Salamini classici Todis | 494 | 26 g | 0,6 g | 43 g |
| Salamini piccanti Todis | 494 | 26 g | 0,6 g | 43 g |
| Instant Noodle - Spicy Beef Flavour Jinmailang | 494 | 8,9 g | 56,6 g | 25,8 g |
| Salami piccanti SDC MaxiDì | 494 | 26 g | 0,6 g | 43 g |
| Croustillants goût Bacon - A l'huile de tournesol Casino | 494 | 7,3 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Skins?
100 g of Pork Skins has 494 kcal. Serving, 1 portion, 14.175 g (14,2 g): about 70 kcal.
Is Pork Skins high in protein?
Pork Skins contains 56,4 g of protein per 100 g (113 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 14.175 g (14,2 g). About 47 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Skins?
Pork Skins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Skins?
Pork Skins contains 28,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Pork Skins?
100 g contains 1 620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644210329. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.