Pork Shoulder Steaks
Pork Shoulder Steaks contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 175 kcal per 100 g across 1 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gbelow the median for viande (median 18,6 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat16,2 gabove the median for viande (median 9 g)
- Saturated fat5,3 gabove the median for viande (median 3,3 g)
- Sodium68 mgin the lowest quarter of viande (median 656 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken Spicker Bunte Paprika-Lyoner Rügenwalder Mühle | 218 | 11 g | 3 g | 18 g |
| Porc, côte, enduit, NS comme à la graisse consommée | 219 | 25,5 g | 7,2 g | 9,2 g |
| Burger de vacuno y cerdo mercadona | 219 | 17,7 g | 1,5 g | 16 g |
| Кренвирши от свинско месо Baroni | 219 | 12 g | 2 g | 18 g |
| Libritos fritos de jamón y queso Bo de Debo | 219 | 19,9 g | 12,8 g | 9,6 g |
| Effilochés de porc saveur Barbecue Brocéliande | 219 | 20 g | 5,6 g | 13 g |
| 4 pork loin steaks Sainsbury's | 219 | 27,5 g | 1,1 g | 11,4 g |
| Сушено филе Родна стряха | 219 | 42,8 g | 1,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,1 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other viande, that is below the median (median 18,6 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 16,2 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pork Shoulder Steaks?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489113188. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PORK SHOULDER STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.