Pork Shoulder Steaks
Pork Shoulder Steaks contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gbelow the median for meat (median 18.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.2 gabove the median for meat (median 9.4 g)
- Saturated fat5.3 gabove the median for meat (median 3.4 g)
- Sodium68 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken Spicker Bunte Paprika-Lyoner Rügenwalder Mühle | 218 | 11 g | 3 g | 18 g |
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5 g | 7.2 g | 9.2 g |
| Burger de vacuno y cerdo mercadona | 219 | 17.7 g | 1.5 g | 16 g |
| Кренвирши от свинско месо Baroni | 219 | 12 g | 2 g | 18 g |
| Libritos fritos de jamón y queso Bo de Debo | 219 | 19.9 g | 12.8 g | 9.6 g |
| Effilochés de porc saveur Barbecue Brocéliande | 219 | 20 g | 5.6 g | 13 g |
| 4 pork loin steaks Sainsbury's | 219 | 27.5 g | 1.1 g | 11.4 g |
| Сушено филе Родна стряха | 219 | 42.8 g | 1.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489113188. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "PORK SHOULDER STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.