Pork Giniling
Pork Giniling contains 133 kcal per 100 g. A serving, 230 g (230 g) provides about 306 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of viande (median 17,6 g)
- Fiber0,87 gabove the median for viande (median 0 g)
- Sugars3 gabove the median for viande (median 1 g)
- Fat1,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,44 gin the lowest quarter of viande (median 3,1 g)
- Sodium120 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3,3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4,4 g |
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22,1 g | 0 g | 4,9 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1,9 g | 5,5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6,7 g | 13,3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26,7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11,7 g | 12,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Giniling?
100 g of Pork Giniling has 133 kcal. Serving, 230 g (230 g): about 306 kcal.
How much protein is in Pork Giniling?
Pork Giniling contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 230 g (230 g). About 13 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Pork Giniling?
Pork Giniling has 25,2 g of total carbohydrates per 100 g, including 0,87 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Giniling?
Pork Giniling contains 1,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Pork Giniling?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846049239458. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.