Pork Giniling
Pork Giniling contains 133 kcal per 100 g. A Serving, 230 g (230 g) provides about 306 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber0,87 gabove the median for Fleisch (median 0 g)
- Sugars3 gabove the median for Fleisch (median 1 g)
- Fat1,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,44 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium120 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3,3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4,4 g |
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22,1 g | 0 g | 4,9 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1,9 g | 5,5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6,7 g | 13,3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26,7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11,7 g | 12,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Giniling?
100 g of Pork Giniling has 133 kcal. Serving, 230 g (230 g): about 306 kcal.
How much protein is in Pork Giniling?
Pork Giniling contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in Serving, 230 g (230 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Pork Giniling?
Pork Giniling has 25,2 g of total carbohydrates per 100 g, including 0,87 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Giniling?
Pork Giniling contains 1,7 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Pork Giniling?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846049239458. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.