Pork Dumpling With Shrimp
Packaged product Autres aliments SYNEAR
Pork Dumpling With Shrimp contains 286 kcal per 100 g. A typical serving of 6 PCS (91 g) provides about 260 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 234 kcal per 100 g across 1 180 products.
100 g provides 55 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,1 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 9,9 mg | 55 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for autres aliments (median 10,1 g)
- Fiber8,8 gin the top quarter of autres aliments (median 1,2 g)
- Sugars1,1 gbelow the median for autres aliments (median 1,7 g)
- Fat9,9 gbelow the median for autres aliments (median 10,7 g)
- Saturated fat3,3 gabove the median for autres aliments (median 3,2 g)
- Sodium396 mgbelow the median for autres aliments (median 488 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 286 kcal |
| Protein | 7,8 g | 7,7 g |
| Carbohydrates | 26,7 g | 35,2 g |
| Fat | 8,9 g | 9,9 g |
| Fiber | 3,3 g | 8,8 g |
| Sugars | n/a | 1,1 g |
| Sodium | 378 mg | 396 mg |
Product details
- Brand
- SYNEAR
- Barcode
- 0818246020153
- Label serving
- 6 PCS
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, BLACK FUNGUS, DRIED MUSHROOMS, CABBAGE, YELLOW ONION, STARCH ACETATE, DRIED SHRIMP (SHRIMP, SALT, SULPHITE), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS), MUSHROOM SOY SAUCE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL MUSHROOM FLAVOR (NATURAL FLAVORING, ARTIFICIAL FLAVORING, SALT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE), DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SODIUM BENZOATE ADDED AS A PRESERVATIVE), GINGER, PEANUT OIL, SALT, MONOSODIUM GLUTAMATE, SESAME OIL, CARBOXYMETHYL CELLULOSE, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), RIBOTIDE (DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE), PINK PEPPERCORNS, STAR ANISE, TAPIOCA STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Philly Cheesesteak Spring Rolls, Philly Cheesesteak PUBLIX | 286 | 15,6 g | 19,5 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumpling With Shrimp?
100 g of Pork Dumpling With Shrimp has 286 kcal. 6 PCS (91 g): about 260 kcal. Serving, 5 pieces, 90 g (90 g): about 257 kcal.
How much protein is in Pork Dumpling With Shrimp?
Pork Dumpling With Shrimp contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in 6 PCS (91 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 10,1 g).
How many carbs are in Pork Dumpling With Shrimp?
Pork Dumpling With Shrimp has 35,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,1 g of sugars.
How much fat is in Pork Dumpling With Shrimp?
Pork Dumpling With Shrimp contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pork Dumpling With Shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Dumpling With Shrimp?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818246020153. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2432214. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
Last updated: . Source description: "PORK DUMPLING WITH SHRIMP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.