Popcorn
Packaged product Snacks Smartfood
Popcorn contains 565 kcal per 100 g. A serving, 1 package, 17.7 g (17,7 g) provides about 100 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 25 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 39,5 g | 51 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 5,6 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 1 186 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,3 g)
- Fiber5,6 gabove the median for snacks (median 4 g)
- Sugars5,6 gabove the median for snacks (median 4,9 g)
- Fat39,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5,6 gabove the median for snacks (median 3,6 g)
- Sodium593 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheddar popcorn Smartfood | 565 | 11,3 g | 45,2 g | 33,9 g |
| Butter Flavored Popcorn Martin's | 565 | 5,7 g | 45,2 g | 39,5 g |
| Popcorn Smartfood | 565 | 11,3 g | 45,2 g | 39,5 g |
| White Cheddar Flavored Popcorn Smartfood | 565 | 11,3 g | 50,8 g | 33,9 g |
| White Cheddar Cheese Flavored Popcorn Smartfood | 565 | 11,3 g | 50,8 g | 33,9 g |
| Popcorn Cheddar Cheetos | 565 | 11,3 g | 45,2 g | 39,5 g |
| White cheddar popcorn bags Smartfood | 565 | 11,3 g | 45,2 g | 33,9 g |
| white cheddar popcorn Smartfood | 565 | 11,3 g | 50,8 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 565 kcal. Serving, 1 package, 17.7 g (17,7 g): about 100 kcal.
How much protein is in Popcorn?
Popcorn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 package, 17.7 g (17,7 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 50,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 39,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400694564. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.