Popcorn
Packaged product Snacks NoochPop
Popcorn contains 520 kcal per 100 g. A serving, 5 cups, 50 g (50 g) provides about 260 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamine E L | 0,45 mg | 3 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fiber12 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21,1 g)
- Saturated fat18 gin the top quarter of snacks (median 3,6 g)
- Sodium280 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popcorn Great Value | 520 | 6 g | 60 g | 30 g |
| Chips Ondulées Bacon Yum Yum | 520 | 6 g | 60 g | 30 g |
| Cuttlefish Snack Nongshim | 520 | 6 g | 66 g | 26 g |
| Seaweed Snacks Sea Crunchy | 520 | 26 g | 36 g | 28 g |
| Grippo's, Wavy Potato Chips, Cheddar & Horseradish Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Sweet Maui Onion, Wavy Potato Chips Grippo Potato Chip Co Inc | 520 | 6 g | 58 g | 30 g |
| Simply Doritos Zesty Cool Ranch Flavored Tortilla Chips Simply | 520 | 5,6 g | 44,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 5 cups, 50 g (50 g): about 260 kcal.
Is Popcorn high in protein?
Popcorn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 5 cups, 50 g (50 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843956624. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.