Popcorn
Packaged product Snacks NoochPop
Popcorn contains 520 kcal per 100 g. A serving, 5 cups, 50 g (50 g) provides about 260 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin E L | 0,45 mg | 3 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fiber12 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21,1 g)
- Saturated fat18 gin the top quarter of snacks (median 3,6 g)
- Sodium280 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popcorn Great Value | 520 | 6 g | 60 g | 30 g |
| Chips Ondulées Bacon Yum Yum | 520 | 6 g | 60 g | 30 g |
| Cuttlefish Snack Nongshim | 520 | 6 g | 66 g | 26 g |
| Seaweed Snacks Sea Crunchy | 520 | 26 g | 36 g | 28 g |
| Grippo's, Wavy Potato Chips, Cheddar & Horseradish Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc | 520 | 6 g | 56 g | 32 g |
| Grippo's, Sweet Maui Onion, Wavy Potato Chips Grippo Potato Chip Co Inc | 520 | 6 g | 58 g | 30 g |
| Simply Doritos Zesty Cool Ranch Flavored Tortilla Chips Simply | 520 | 5,6 g | 44,4 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 520 kcal. Serving, 5 cups, 50 g (50 g): about 260 kcal.
Is Popcorn high in protein?
Popcorn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 5 cups, 50 g (50 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843956624. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.