Pomegranate Juice
Packaged product Boissons Tradition
Pomegranate Juice contains 160 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 400 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35 g | |
| Protein L | 0,5 g | 1 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,1 mg | 0,6 % |
| Potassium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,5 gbelow the median for boissons (median 0,6 g)
- Sugars35 gin the top quarter of boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium5 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Juice?
100 ml of Pomegranate Juice has 160 kcal. Serving, 1 portion, 250 ml (250 ml): about 400 kcal.
How much protein is in Pomegranate Juice?
Pomegranate Juice contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 250 ml (250 ml). About 1 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Pomegranate Juice?
Pomegranate Juice has 39 g of total carbohydrates per 100 ml, including 0 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Juice?
Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate Juice?
100 ml contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775462180163. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.