Pomegranate juice
Packaged product Boissons
Pomegranate juice contains 67 kcal per 100 g. A serving, 1 cup, 224 g (224 g) provides about 150 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 46 kcal per 100 g across 3 417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,2 g | |
| Protein L | 0 g | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Fer L | 0,08 mg | 0,4 % |
| Potassium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15,2 gin the top quarter of boissons (median 9,2 g)
- Sodium7 mgbelow the median for boissons (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16,5 g | 16,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0665760112532
- Label serving
- 1 cup (224 g)
- Category
- Boissons végétales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate juice, sodium benzoate and potassium sorbate (preservatives for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 everyday value, 100% naturally flavored juice, pomegranate 365 Everyday Value | 67 | 0 g | 16,7 g | 0 g |
| 100% juice from concentrate Market Pantry | 67 | 0 g | 16,7 g | 0 g |
| 100% white grape juice Old Orchard | 67 | 0 g | 15,8 g | 0 g |
| sparkling juice beverage Shoprite | 67 | 0 g | 15,8 g | 0 g |
| 100% Grape Juice H-E-B | 67 | 0 g | 16,7 g | 0 g |
| Love Organic, 100% Organic Pomegranate Juice H2oh! Llc. | 67 | 0 g | 15,8 g | 0 g |
| 100% Juice Good & Delish | 67 | 0 g | 16,2 g | 0 g |
| Shoprite, juice cocktail from concentrate, cranberry apple Shoprite | 67 | 0 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate juice?
100 g of Pomegranate juice has 67 kcal. Serving, 1 cup, 224 g (224 g): about 150 kcal.
How much protein is in Pomegranate juice?
Pomegranate juice contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 224 g (224 g). About 0 % of its calories come from protein.
How many carbs are in Pomegranate juice?
Pomegranate juice has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 15,2 g of sugars.
How much fat is in Pomegranate juice?
Pomegranate juice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate juice?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920091. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0665760112532. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.