Pollock fillets
Packaged product Autres aliments Msc
Pollock fillets contains 56 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 70 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,24 mg | 1 % |
| Potassium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium488 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Msc
- Barcode
- 0060249008618
- Label serving
- 1 portion (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minestrone a la tomate Delhaize | 56 | 1,6 g | 7,7 g | 1,5 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0,5 g |
| Muller light Miller | 56 | 5,1 g | 7 g | 0,5 g |
| Summer smoothe Emborg | 56 | 0,8 g | 11 g | 0,3 g |
| Drueagurker Xtra by Coop | 56 | 0,9 g | 12 g | 0,1 g |
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| Massa De Alho Paladin Paladin | 56 | 3,4 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock fillets?
100 g of Pollock fillets has 56 kcal. Serving, 1 portion, 125 g (125 g): about 70 kcal.
Is Pollock fillets high in protein?
Pollock fillets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 125 g (125 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pollock fillets?
Pollock fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollock fillets?
Pollock fillets contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pollock fillets?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249008618. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.