Pois chiches
Packaged product Autres aliments Cedar
Pois chiches contains 100 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber3,6 gabove the median for autres aliments (median 1,9 g)
- Sugars0,36 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium118 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356500078
- Label serving
- 1 serving (110 g)
- Category
- Autres aliments
Ingredients
Chick peas Water, Salt, Disodium EDTA Ingrédients: Pois chiches Eau, Sel, EDTA disodique HIGH SOURCE OF FIBRE LOW IN FAT % valeur quotidienne* SOURCE ÉLEVÉE DE FIBRES Saturated/saturés 0 g + Trans/trans 0 Carbohydrate/Glucides 18 g Fibre/Fibres 4g Sugars/Sucres 0 g Protein/Protéines 7 g Cholesterol/Cholestérol 0 mg Sodium 130 mg Potassium 175 mg 3% 0% 14 % 0% FAIBLE TENEUR EN GRAS 2 6% 4% 2% Calcium 30 mg Iron/Fer 1 mg 6% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup 062356 50007 COOKED, READY TO SERVE./EXCELLENT IN SALADS & SOUPS. CUIT, PRET À SERVIR./IDÉAL POUR LES SALADES ET LES SOUPES. REFRIGERATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 100 kcal. Serving, 1 serving, 110 g (110 g): about 110 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 110 g (110 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pois chiches?
Pois chiches has 16,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356500078. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.