Pois chiche
Packaged product Haricots et légumineuses harika
Pois chiche contains 325 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Fat3,6 gin the lowest quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harika
- Barcode
- 4012625432841
- Quantity
- 800 g
- Category
- Pois chiches séchés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci La Casetta di Campagna | 325 | 25 g | 54 g | 2,5 g |
| Pois chiches secs Marmara | 325 | 20 g | 48 g | 10 g |
| Pois chiches La ferme Parthiot | 325 | 20,5 g | 47,5 g | 5,9 g |
| Pois Chiches Dési Priméal | 324 | 23,2 g | 34,5 g | 5,3 g |
| Kikærter Coop | 323 | 20 g | 48 g | 3,5 g |
| Kikkererwten Lidl | 323 | 20 g | 48 g | 3,5 g |
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3,5 g |
| Pois chiches Naturalia | 328 | 20 g | 37 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 325 kcal.
Is Pois chiche high in protein?
Pois chiche contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Pois chiche?
Pois chiche has 48 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 3,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pois chiche?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625432841. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.