Pois Chiche
Packaged product Haricots et légumineuses Bio par nature
Pois Chiche contains 378 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of haricots et légumineuses (median 8 g)
- Sugars10,7 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat6 gin the top quarter of haricots et légumineuses (median 3 g)
- Saturated fat0,6 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio par nature
- Barcode
- 3760211821593
- Quantity
- 400 g
- Category
- Pois chiches
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chickpeas Busy Beans | 378 | 20,5 g | 63 g | 6 g |
| Garbanzos imp Veritas | 378 | 21 g | 63 g | 6 g |
| Kikkererwten / Pois Chiches / Kichererbsen Delhaize | 378 | 20 g | 60 g | 3 g |
| Slanutak vedrini | 378 | 21 g | 63 g | 6 g |
| Kichererbsen Destan | 378 | 21 g | 63 g | 6 g |
| Pois chiches noirs Moulin des moines | 378 | 20,5 g | 63 g | 6 g |
| Organic chickpeas Arrowhead Mills | 378 | 20 g | 60 g | 5,6 g |
| Garbanzo tostado SanBlas | 379 | 20,3 g | 57,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Chiche?
100 g of Pois Chiche has 378 kcal.
Is Pois Chiche high in protein?
Pois Chiche contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8 g).
How many carbs are in Pois Chiche?
Pois Chiche has 63 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Chiche?
Pois Chiche contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760211821593. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.