Pois Chiche
Packaged product Haricots et légumineuses Anatolia
Pois Chiche contains 164 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of haricots et légumineuses (median 20 g)
- Fiber7,1 gin the lowest quarter of haricots et légumineuses (median 13,3 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 3,5 g)
- Fat3,6 gin the lowest quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 23,2 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anatolia
- Barcode
- 8717973290490
- Category
- Pois chiches séchés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche La Vie Claire | 160 | 19 g | 61 g | 6 g |
| Roasted Tomato Curry with Kale & Garbanzos Sukhi's | 155 | 5,5 g | 18,2 g | 6,4 g |
| Bombay firecracker chickpeas garbanzos | 135 | 10,2 g | 23,1 g | 2 g |
| Pois Chiches Gaec Le Parpounet | 122 | 6,7 g | 15 g | 2,7 g |
| Ciecierzyca Ecobi | 122 | 6,7 g | 15 g | 2,7 g |
| Légumes secs - pois chiche Lusitana | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiche très gros Bahadourian | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Riche Vallée | 122 | 6,7 g | 15 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Chiche?
100 g of Pois Chiche has 164 kcal.
How much protein is in Pois Chiche?
Pois Chiche contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 20 g).
How many carbs are in Pois Chiche?
Pois Chiche has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Chiche?
Pois Chiche contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois Chiche?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717973290490. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.